Our Pilates program is unique in that it combines the benefits of the Pilates philosophy of optimal control and precision of movement with traditional physical therapy manual and exercise techniques to reduce pain and enhance function. Pilates is an exercise approach that focuses on six key principles; centering, concentration, control, precision, breath and flow.
These principles are used to teach the mind to control our body movement by optimizing muscular strength and stability. Our Pilates program includes an extensive evaluation by a Physical therapist and development of an individualized plan of Pilates work and manual techniques. Sessions are tailored to the client using Pilates equipment and progress toward self-reliance.
In our small group class setting, much attention can be given to each individual to ensure that exercises are performed correctly and are modified to meet the needs of each client.
We strive to create a safe, cost effective environment for everyone ranging from the beginner to the advanced athlete.
Our small group exercise classes currently include the following:
- Level 1 Fitness
- Cardio & Core
- Fitness for Seniors
- Neuro Rehab
- Group Senior Fitness (10 pack) - $135
- Group Senior Fitness (unlimited)* - $119
- Group Yoga/Pilates/Fitness (10 pack) - $150
- Group Yoga/Pilates/Fitness (unlimited)* - $129
Monthly packages (unlimited month defined as the 1st through last day of month)
With either of these packages, clients are able to attend any of the group exercise classes that we have available.