In our small group class setting, much attention can be given to each individual to ensure that exercises are performed correctly and are modified to meet the needs of each client.
We strive to create a safe, cost effective environment for everyone ranging from the beginner to the advanced athlete.
Our small group exercise classes currently include the following:
- Level 1 Fitness
- Cardio & Core
- Fitness for Seniors
- Neuro Rehab
- Pelvic Floor
- Fitness for All