Carol is a certified personal trainer through the International Sports Science Association. She has been a personal trainer for over a decade. Carol has always lived an active healthy lifestyle and fitness was part of her daily routine since she was very young. She has a passion for helping others and pursued personal training as a way to practice this and lead others to a better state of health, wellness and fitness.
Carol joined our team in 2011 and has grown the Wellness program to include personal training, group fitness training; seniors exercise classes and corporate wellness programs.
She has a very wide spectrum of training skills. Carol trains clients who have multiple sclerosis and spina bifida, athletes who need strength and conditioning, our senior population and anything in between. So whether you just want to improve your balance and flexibility, improve your health and fitness or want to cut time off your next running event, Carol can help you achieve whatever your goals are.