We offer Iyengar Yoga as part of our wellness program. Iyengar is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of postures and breath control. By practicing the various postures, development of strength, mobility and stability may be safely gained.
Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing the various poses. These props enable clients to perform the various poses correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old. We offer this specific type of yoga as part of our wellness services so that clients can successfully perform the poses with the modification that they need using the appropriate props at any given moment during the class.
Come and try this wonderful type of Yoga and gain the many benefits as part of your wellness and fitness efforts.