Coronavirus Update

COVID-19 and Your Safety

Our office is open and accepting appointments to provide essential care to patients. Our clinic is in complete compliance with current CDC protocols.

We are screening all patients for possible exposure to COVID-19.

Special attention and precautions are given to those over age 65 and those with other conditions that may put them at higher risk.

Our staff and patients are wearing masks, gloves when appropriate and washing hands frequently.

Commonly accessed areas are cleaned and sanitized frequently.

Free phone consultations are available to all patients and those individuals who may call in with questions.

Please let us know how we may be of service to you.

FAQ About COVID-19

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Newsletter Video, July 2022

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July Monthly Resources

Below you'll find the stretches that we referenced in the video above as well as hold times, the number of times to repeat them, and how often you should do them each week.

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Wrist Extensor Stretch

  1. Straighten one arm in front of you with palm facing down
  2. Using opposite hand, slowly pull fingers down and back toward stomach until a comfortable stretch is felt
  3. Keep elbow straight during exercise

Sets: 1
Repeat: 3 times
Sessions: Every Other Day
Hold Time: 30 seconds

Wrist Flexor Stretch

  1. Straighten one arm in front of you with palm facing down
  2. Using opposite hand, slowly pull fingers up and back toward chest until a stretch is felt
  3. Keep elbow straight during exercise

Sets: 1
Repeat: 3 times
Sessions: Every Other Day
Hold Time: 30 seconds

Pronation Stretch

  1. Use your hand to slowly rotate the opposite hand down (palm facing down position) until a comfortable stretch is felt.

Sets: 1
Repeat: 3 times
Sessions: Every Other Day
Hold Time: 30 seconds

Supination Stretch

  1. Use your hand to slowly rotate the opposite hand up (palm facing up position) until a comfortable stretch is felt.

Sets: 1
Repeat: 3 times
Sessions: Every Other Day
Hold Time: 30 seconds

Fall Prevention Resources - Don't Put This Off - Reduce Your Risk of Wrist Fractures!

Last year we created a video with a number of balance and fall prevention resources. There are even some exercises that can be done to help improve balance. Make sure you speak with your physical therapist or doctor before you try these or any other exercises.

Click here to watch the video

Fall Prevention Resources

Newsletter Video Archive

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.