Coronavirus Update

COVID-19 and Your Safety

Our office is open and accepting appointments to provide essential care to patients. Our clinic is in complete compliance with current CDC protocols.

We are screening all patients for possible exposure to COVID-19.

Special attention and precautions are given to those over age 65 and those with other conditions that may put them at higher risk.

Our staff and patients are wearing masks, gloves when appropriate and washing hands frequently.

Commonly accessed areas are cleaned and sanitized frequently.

Free phone consultations are available to all patients and those individuals who may call in with questions.

Please let us know how we may be of service to you.

FAQ About COVID-19

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Newsletter Video, May 2014


Core Strengthening Exercise Progression

Make sure you try the first exercise in the progression. Once you have mastered it, you can move to the next exercise in the progression. The exercises should be bit of a challenge but pain free. Make sure you ask your physical therapist or physician before you start these exercises.

Click here to download a printed sheet of the exercises.

Core Strengthening Videos

Planks -- Short Lever in Side-lying

Advanced - Side Plank

Pelvic Bridge

Advanced - Bridging with Leg Extension

Abdominal Draw In – Alternating Leg Extension

Advanced – Abdominal Draw In – Double Leg Extension

Wall Slide

Click here to download a printed sheet of the exercises.

Newsletter Video Archive

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.