HOURS
M, W, F
T & TH
6 am - 7 pm
6 am - 6 pm
Newbury Park Physical Therapy | Wellness Newbury Park Physical Therapy | Wellness Newbury Park Physical Therapy | Wellness

Wellness

Class Schedule

Our group fitness classes are small to ensure exercises are performed safely and accurately. Classes are held in The Wellness Studio, which is located in the building directly behind NPPT.

Click here to download our class schedule. Call us at (805) 375-1461 to enroll.

Yoga

We offer Iyengar Yoga as part of our wellness program. Iyengar is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of postures and breath control. By practicing the various postures, development of strength, mobility and stability may be safely gained.

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Pilates

Our Pilates program is unique in that it combines the benefits of the Pilates philosophy of optimal control and precision of movement with traditional physical therapy manual and exercise techniques to reduce pain and enhance function.

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Personal Training

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Small Group Fitness

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